My story about Dota addiction, how to come out of it?, how to check whether you are addicted to dota ? and finally some tips to improve MMR.
My story :
During my university time, I missed my exams due to playing DOTA 1. I stopped dota one fine day and I cleared all my exams. Fast forward 10 years, last year I got in trouble at work for playing DOTA, I used to play for 5-6 hours on weekdays post work and 10-12 hours during weekends. I am a software engineer with good pay and the work might extend to 10-12 hours but with DOTA I want to log off everyday at 7-8 hours so I was unable to meet the deadlines. I also got into trouble with my wife as well (We got into multiple fights but she still stayed and din’t leave me). I was addicted to Dota. I found that DOTA + Alcohol is bad mixture. I had issues on my eyes and back. I felt like my life which is just time is just vanishing out of me. My highest MMR was 3k in 2020 and I used to play support.
I would define addiction as you continue playing multiple games even when you want to stop and you start playing even when you don’t want to start.
My views on Dota :
Dota is likely the best or one of the best known games to mankind with great repetitive plays. It is really an awesome game. I can spend countless hours on it and still learn new things. It seems like I can keep playing it for almost infinite time or till the end of my life(it might be worth it but you will miss out on ever other thing).
Future for me :
I will and want to play dota once again when I retrie or if I can’t do other things in life due to disability. (I have also used DOTA as a tool of coming out of or avoiding depression during a death of a loved one, because I know DOTA will suck me up so that I won’t have time to be sad. ). After quitting Dota for many months, I started watching DOTA pro plays and I think I might just continue doing that.
Who should play dota ?
I know some guys could just play 1-2 games everyday an sign off. I think their brain is wired different so that they could keep it under control. There might be folks who will play 4-5 games on a weekend but still participate well in education/job and personal life. For these folks I think it good to relax or a reasonable use. If you think your education/job and personal life is affected or if you feel that you lose control of yourself in Dota then may be DOTA might not be the best for you.
Info for you guys :
If you are addicted to DOTA like how I was. Remember the only way to overcome it is to quit it completely. I have tried to play Dota again and again on multiple different years after a gap, ended up getting addicted every time and spent weeks/months trying to quit it. If DOTA is very addictive maybe your brain is not suitable for reasonable use of DOTA like my brain. Don’t lose your life on DOTA unless you are a pro player or you got nothing else to do. Dota is ultimately just a game (may be the best game ever) which is supposed to a small part of life for most of us, there are so many other good things in life to enjoy like getting good education, job, wife etc and also good hobbies like ‘A song of ice and fire’, ‘Terra Mystica’, ‘Attack on Titan’ etc. If Dota is eating away your life, then don’t let it.
Steps to overcome DOTA addiction
- Stop playing dota, stop starting to play dota.
- Uninstall Ask your friend to change the password and not give you.
- Stop thinking about DOTA (Very important, more you think the more strong the neural connections in your brain)
- Stop watching or reading about DOTA
- Focus your mind on something else like reading a novel, work or another simple non addictive game.
- If you had been addicted twice then don’t come back after months of quitting.
My advice on improving MMR:
I went from 1k to 3k in a few months. (I quit within few days of becoming 3k.)
- Play a role/character which is impactful to the game to increase MMR and don’t play a character which you love. (I love Venomancer and Troll but they don’t give me MMR. But other characters which I love lesser than Troll like KOTL with will o wisp ulti, VS, Ogre and WK helphed me increase MMR from 2k to 3k).
- If you can’t do well with a particular character after trying multiple times, no matter how much you love it, stop playing that charater for some time. Ensure that you try on a variety of characters before choosing which 5-10 to spam.
- If you are in lower bracket then spam the characters which are good at meta. I used to spam Huskar mid for 1k to 2k. I was huskar mid with 70% win rate and 150 games. (Supports have harder time climbing up from lower MMR, thats why I spammed a core huskar to climb up. The cores in lower bracket are unreliable so you can spam ur way up a bit by playing core then switch to support on a higher bracket)
- If you are a support then team up with a good core and play multiple games with him. One good core carry player helped me grow from 2.5k to 3k. Now I am no longer gambling to get a good random core from online. I know that if I do my job well my core is going to do his job well as well. (if you find one good player in your team, invite them again for another match as well)
- Remember you only control a few things in a game, there could be a smurf in the opponent team, big noob in your team or unlucky deaths. So it is okay to lose such games. Just focus on how to improve yourself instead of directly trying to win many games.
- Why are you even playing Dota? If it makes you unhappy, please… stop playing it.
- GGWP: Today I quit dota 2 ranked.
- Self Improvement for Gamers vs Stopping Video Game Addiction
More about Dota 2Post: "Dota Addiction" specifically for the game Dota 2. Other useful information about this game:
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